FP-12 Revolving Straight Bar
FP-12 Revolving Straight Bar
Straight bar cable attachment with ball grip ends for overhand press-downs, underhand curls, and neutral grip seated rows.
Made in USA.
1.25-inch diameter straight bar with 3-inch ball ends, 20-inch in length
Good for overhand (pronated), underhand (supinated), and neutral grip cable machine movements
Straight grip is durable hard rubber, ball grip is textured plastic
Swivel lug revolves freely for full range of motion during extension and contraction
Excellent for seated cable rows - neutral grip on balls, overhand or underhand on straight grip
Excellent for curls and push downs especially with the hands on the ball ends
Ball grip allows hand to be positioned at any angle during curls and press downs (think adjustable EZ curl bar)
Also known as a Ninja Warrior dog bone cable attachment
The FitBar Revolving Straight Bar will be one of the most versatile cable machine attachments in your gym. The 20-inch straight bar has a hard rubber grip that resists sweat but is ultra comfortable in your hand. It is the shorter version of the 40-inch FP-15 Wide Straight Bar.
Triceps Pushdown and Curls
This makes it great for triceps push downs and biceps curls. For additional variety, place your hands on the ball ends. This changes the dynamics of your hand, working different forearm muscles. It also distributes the load to a greater area, providing a more comfortable grip.
Seated Rows
The FP-12 Revolving Straight Bar allows all the traditional movements of a straight bar attachment – overhand or underhand seated rows. The ball ends allow you to do neutral grip seated cable rows.
Lat Pull downs
The straight bar allows traditional close grip lat pulldowns, pronated or supinated hand position. For a neutral grip position lat pulldowns, use the ball ends for ultra-comfortable grip
The FitBar FP-12 Revolving Straight Bar has an easy swivel lug for smooth, full range-of-motion movements. It will be the most versatile cable attachment in your gym arsenal. It can also be hung for pull ups, or even used in a ninja warrior course / obstacle course as a challenging obstacle! for a smaller, close neutral grip attachment, check out the FP-5.1 Triceps Extension Grip.
