Strength Training

 push ups in door

Push Ups

 row exercise

Rows

 suspension training Ys

FitBar Ys

These are just some of the strength exercises that can be performed on the FitBar Trainer at home.  The ability to get under the anchor point allows you to maximize your body weight resistance during your workout.  Push ups performed with the FitBar Trainer are like no other:  the slight instability of the suspended bar provides a great core workout!