505 - Squat Jump, Inverted
Purpose: Lower body, high intensity training
Strap Range: 0-35
Setup: Face away from the FitBar Trainer and hold bar chest high, slightly touching chest muscles.
Start: Lean into the bar as feet walk back toward the FitBar Trainer. Lift heels.
Motion: Keeping torso engaged with bar, squat down by driving hips back. Jump with explosive motion. Land softly on toes. Repeat.
Finish: Walk toward FitBar Trainer and stow bar
Progression: Walk feet toward FitBar Trainer for increased resistance. Lower hips closer to the floor.