504 - Squat Jump, Double Handle, Twist
Purpose: Full body, high intensity training
Strap Range: 10-35
Setup: Attach handles to bar in medium spacing, arms extended and level with shoulders, hands in neutral grip.
Start Lean back using the bar for balance while walking feet forward to create desired resistance
Motion: Squat down by driving hips back and knees pointed in the same direction as toes. Jump straight up while pulling elbows back and rotating palms down, land softly while extending arms front, and repeat.
Finish: Walk toward FitBar Trainer and stow bar.
Progression: Walk feet toward FitBar Trainer for increased resistance. Lower hips closer to the floor. Try a mid-air arm pull to engage the upper body.
Variations: Place handles in the wide spacing.