503 - Squat Jump, Double Handle
Purpose: Full body, high intensity training
Strap Range: 10-35
Setup: Attach handles to bar in medium spacing, arms extended and level with shoulders, hands in neutral grip.
Start: Lean back using the bar for balance while walking feet forward to create desired resistance.
Motion: Squat down by driving hips back and knees pointed in the same direction as toes. Keeping arms extended forward, jump straight up, land softly Return to start and repeat
Finish: Walk toward FitBar Trainer and stow bar
Progression: Walk feet toward FitBar Trainer for increased resistance. Lower hips closer to the floor. Try a mid-air arm pull to engage the upper body.
Variations: Place handles in the wide spacing.