502 - Squat Jump
Purpose: Lower body, high intensity training
Strap Range: 25-35
Setup: Hold bar with wide overhand grip, arms extended and level with shoulders.
Start Lean back using the bar for balance while walking feet forward to create desired resistance.
Motion: Squat down by driving hips back and knees pointed in the same direction as toes. Keeping arms extended forward, jump straight up, land softly. Return to start and repeat.
Finish: Walk toward FitBar Trainer and stow bar.
Progression: Walk feet toward FitBar Trainer for increased resistance. Lower hips closer to the floor. Try a mid-air pull to engage the upper body.
Variations: Use a medium width grip.