501 - Lunge Kick, Single Handle
Purpose: Lower body, high intensity training
Strap Range: 15-35
Setup: Place single handle in center of bar. Hold single handle in both hands, arms extended forward.
Start: Walk away from the FitBar Trainer to remove slack from strap.
Motion: Keeping arms extended front, execute a lunge and then a front kick, leading with the heel. Switch legs. Return to start and repeat.
Finish: Walk toward FitBar Trainer and stow bar.
Variations: Perform with hands on bar without handle.