307 - Squat, Inverted
Purpose: Lower Body conditioning
Strap Range: 25-35
Setup: Face away from the FitBar Trainer and hold bar with wide overhand grip, chest touching bar.
Start: Lean forward and walk feet back towards FitBar Trainer. Lift heels.
Motion: Squat down by driving hips back and knees pointed in the same direction as toes. Since you are leaning forward and the straps are taking load, it is ok for your knees to extend past your toes.
Finish: Walk away from FitBar Trainer and stow bar.
Progression: Walk feet toward FitBar Trainer for increased resistance. Lower hips closer to the floor.