306 - Squat, Bulgarian Split Squat
Purpose: Lower body conditioning
Strap Range: 10-20
Setup: Facing away from the FitBar Trainer, place front of ankle on bar
Start: Hop away from FitBar Trainer with grounded foot.
Motion: Squat with grounded leg. Ensure the knee does not go past the toe.
Finish: Hop back towards FitBar Trainer. Switch legs and repeat. Stow bar.