304 - Squat, Pistol
Purpose: Lower body conditioning
Strap Range: 10-35
Setup: Hold bar with wide overhand grip.
Start: Lean back using the bar for balance while walking feet toward the FitBar Trainer to create desired resistance. Drop hips into squat position, and extend one leg so it is parallel to floor and in line with the other leg.
Motion: Keeping arms extended front, squat down by driving hips back, keeping leg extended. Keep tension on the straps throughout the entire movement. Switch legs. Return to start and repeat
Finish: Walk toward FitBar Trainer and stow bar.
Progression: Walk feet toward FitBar Trainer for increased resistance. Lower hips closer to the floor.