303 - Squat, Overhead
Purpose: Lower body conditioning
Strap Range: 10-35
Setup: Hold bar with wide overhand grip.
Start: Lift arms straight up from shoulders and walk back to create resistance.
Motion: Keeping arms straight up, squat down by driving hips back. Keep hands positioned over heels and keep tension on the straps throughout the entire movement. Repeat.
Finish: Return to start, walk away from FitBar Trainer and stow bar
Notes: Keep knees and toes pointed in the same direction. Keep knees behind toes at the lowest point of the squat.
Progression: Walk feet toward FitBar Trainer for increased resistance. Lower hips closer to the floor.
Variations: Vary hand positioning. Attach handles to the bar and add arm rotation during the squat.