203 - Bridge Tuck, Elbows Grounded
Purpose: Core
Strap Range: 0-10
Setup: Sit on the ground facing away from FitBar Trainer. Rest back of ankles on bar, legs straight.  Elbows on the ground.
Start: Lift buttock toward ceiling
Motion: Pull knees in, keeping core tight. Extend legs in controlled motion.  Repeat.
Finish: Relax torso and shift body closer to FitBar Trainer; remove ankles from bar.
Notes: Keep elbows wide.