202 - Crunch, Bicycle
Strap Range: 0-10
Setup: Sit on the ground facing bar. Rest back of knees on bar and move knees toward straps to widen space between legs.
Start: Lean back and face up, moving away from FitBar Trainer into a crunch position, until a slight tension is felt under the knees.
Motion: Place fingertips next to ears, raise shoulders off of ground and hold hover, using core strength. Lift torso up toward opposite knee, leading with the shoulder, while pulling the knee toward the shoulder and against the tension created by the bar. Alternate sides and repeat.
Finish: Relax torso and shift body closer to FitBar Trainer; remove legs from bar.
Notes: Keep elbows wide. Do not pull on neck.