110 - Biceps Curl, Double Handle
Purpose: Strengthen Biceps
Strap Range: 0-30
Setup: Facing FitBar Trainer, hold bar with handles in a grip halfway between neutral grip (palms in) and underhand, arms extended and level with shoulders
Start: Lean back using the bar for balance while walking feet forward to create desired resistance.
Motion: Bring handles toward shoulders while keeping upper arms steady and elbows in front of body. Return to start and repeat. Keep elbows close to and slightly in front of body.
Finish: Walk away from FitBar Trainer and stow bar.
Variations: Perform the move without the handles in narrow and medium grips.