106 - Push Up, Suspended Feet, Inverted
Purpose: Upper body, core
Strap Range: 15-30
Setup: Kneel facing away from bar. Place ankles on bar.
Start: Move away from FitBar Trainer and move into a plank position.
Place hands on ground directly beneath shoulders; knees are in line with hips and spine.
Motion: With shoulder blades down and back, body neutral and abs engaged, lower torso toward floor by bending elbows. Return to start and repeat.
Finish: Lower to knees, remove ankles from bar, stand up and stow bar.