105 - Push Up, Suspended Feet
Purpose: Chest, back, core
Strap Range: 5-15
Setup: Kneel facing away from bar and place ankles on bar.
Start: Move away from FitBar Trainer and into a plank position. Place hands on ground directly beneath shoulders; knees are in line with hips and spine.
Motion: With shoulder blades down and back, body neutral and abs engaged, lower torso toward floor by bending elbows. Return to start and repeat.
Finish: Lower to knees, remove ankles from bar, stand up and stow bar.